The Confident Comeback Plan

A 4-week running reset for athletes returning from injury, inconsistency, or burnout.

This plan is for the runner who’s been sidelined—by a stress fracture, nagging pain, mental fatigue, or life itself—and is ready to begin again slowly, wisely, and with confidence.

It’s not just a training plan—it’s a mindset shift.

What’s included:

• 4-week schedule with time-based and mileage-based options
• Built-in cross training and pain/effort tracking
• Daily encouragements to keep your mindset right
• A simple journal template to track your progress
• Coaching reflections based on real recovery from a femoral neck stress fracture

Who it’s for:

• Runners coming back from stress fractures or injury
• Athletes who’ve been inconsistent and want a smart reentry plan
• Anyone who needs permission to go slow and build with intention

If you’ve lost your rhythm, this plan will help you find it again.